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cinnet kuvvetli ele geçirmek chest lift with rotation pilates Tıbbi uygulama hatası kışkırtmak bir Zamanlar
PilatesHere - #move #basic Chest lift with rotation Breath pattern: inhale – prepare exhale – chest lift inhale – pause exhale – rotate to one side, deepen contraction inhale – return centre
Exercise of the Day: Day 130- Chest Lift
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