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:max_bytes(150000):strip_icc()/42-2704709--Single-leg-stretchGIF-resize-3658b22fa41d4bf69bc49873393d3f5a.jpg "Essential Exercises for a Classical Pilates Mat Workout")
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:max_bytes(150000):strip_icc()/Web_1500-About-132-2704666-Pilates-Bicycle04-1303-e17c41a157214be4a0fab229a75033e7.jpeg "12 Pilates Exercises to Work Your Core in 15 Minutes")
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تويتر \ Human Kinetics على تويتر: "This is just one of the mat work complete routines you'll find in the new edition of Pilates! Practice with integrity and make each movement the
